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In this easy recipe, cauliflower rice is made into an herbed pilaf… Make sure you use 2 tablespoons coconut aminos instead of soy sauce (Which you cannot have on a Whole30, of course). Success! This breakfast anytime meal is also Paleo, Whole30… March 5, 2019 By Kasey 2 Comments. Each recipe only serves 2, so feel free to double or triple it. Goes great with just about anything, but chicken burgers, BBQ chicken sweet potatoes, or turkey ranch casserole sound pretty tasty! Change up your typical cauliflower rice routine with these 6 Whole30 Cauliflower Rice Recipes! One large head of cauliflower makes about 6-7 cups of rice! I tried it on my box grater and it did just fine!! Turn off heat and let cool for a minute or two. You’re so so so right! Remove the stem from the cauliflower and cut the cauliflower head into four or five sections. Perfect for meal prep as well! 4.75 from 4 votes. This breakfast fried cauliflower rice is savory, filling, and ridiculously tasty! You could miss out on key nutrients from healthy food groups like whole grains, legumes and dairy. Just like in the picture above. Love it! Would be great with ginger lime chicken thighs or curry salmon cakes. Turn off heat and crumble bacon into the rice along with chopped scallion. 8022 Shares. Stir in lime juice once done. Delicata squash, It's soup season here in Austin (we were in the 50, Full bellies and full hearts lots of thi, Crispy Roasted Breakfast Potatoes (Paleo/Whole30), Air Fryer Crispy Garlic Rosemary Potatoes. . Tag @tasteslovely on Instagram and hashtag it #tasteslovely. Hi! In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. In your food processor with the S blade attachment, add just enough cauliflower florets to create 1 … Caulilfower Rice Recipes, Paleo Cauliflower Rice, Whole30 Cauliflower Rice, scallions, green and white part separated and chopped. It’s the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. Didn't feel like, Sausage stuffed acorn squash! Mediterranean Cauliflower Rice Pilaf with Olives & Dates. A dish inspired by the traditional dirty rice found in Louisiana and other southern states! You could also make a double batch and freeze it. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. To cook, heat a large skillet over medium high heat. It’s low carb and has about 7g net carbs per serving, … ; Place the cauliflower rice in a large bowl. users would treuly benefit from a lot of the information you provide here. Now check your email to confirm your subscription. It takes just 7-10 minutes. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. You don’t want to put the whole head in at once, you’ll get an uneven chop. Share. Then pulse it until it is the size of rice, scrape it out in to a bowl, and continue with more cauliflower until you’ve chopped all you need. Cauliflower rice – you either love it or you hate it. Pulse the cauliflower until it is broken down into a rice like consistency. I made this version because by swapping regular rice for cauliflower rice, I’m able to have the deliciousness of pilaf at less than 5g net carbs per serving. You could make a couple on Sunday to have on hand throughout the week. It can be a lot cheaper than buyer it from the store! Add 1 tablespoon olive oil, then add the riced cauliflower and season with salt and pepper. Your email address will not be published. It took me a really long time to jump on the cauliflower rice bandwagon. The BEST Whole30 + Keto Cauliflower Fried Rice Recipe + Video - Uses frozen cauliflower rice, only 6 carbs + tastes JUST like chicken fried rice takeout! It’s not real white rice, but it does the job most of the time. I do this in 1 second pulses to make sure it doesn’t blend down too much. About 7-10 minutes. Pingback: Cauliflower Rice Hack - Tastes Lovely, Pingback: Whole30 + Keto Chicken Piccata - Tastes Lovely. I personally don’t mind cauliflower rice. I think the issue is when you buy it pre-chopped, the cauliflower is a lot older, and the moisture content has changed. Taste for salt and pepper, season if needed. To be honest, I never make it and always use store bought. This pilaf … Preheat the oven to 400 degrees. Making of: Mediterranean Cauliflower Rice – Paleo & Low Carb. I cook it over medium high heat until the cauliflower rice starts to get some brown flecks on the edges. It's like a party in a bowl! I can’t believe I’ve never shared it before! But, to help people who may be lookin… You’ll also want to make sure you season your cauliflower fried rice … Glad you like it as much as I do! It will probably need to be made in a few batches, but just add the cauliflower florets until it is about 3/4 the way full. You can grate it on a box grater, or just chop it extremely small. Aug 14, 2013 - Dotted with dried fruit and nuts, this cauliflower rice pilaf is an elegant side dish that's healthy and easy to make. The first recipe I worked on was this Pilau Cauliflower Rice – I’ve taken all the best bits from my standard pilau rice recipe and added in a few extras and turned it into an awesome cauliflower version. I truly appreciate your support! In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. Stir in lime juice and cilantro. Add cauliflower rice and cook for … Leftovers will keep in an airtight container for 5 days. This recipe is not, as written, Whole30-compliant, but you can make it so with just one substitution! Bonus? ; Repeat for each section of the cauliflower. It is just one of those convenience things that I would rather spend my time elsewhere than making cauliflower rice. It doesn’t cost you any extra money. It’s also a little…stinkier. All you need to do is roughly chop up a head of cauliflower and put it in your food processor. Course: Side Dish. Plus, it’s a whole lot cheaper. Explore. Also, make sure to post it and tag me so I can see all of your creations!! Huge difference! In a large skillet, cook bacon until crispy and remove from the pan, leaving the fat in the pan. Hi! They can be easily modified to your liking! While we agree with some Whole30 guidelines, like cutting out added sugars and eating whole foods, the diet is fairly restrictive. If there are any large pieces, pull them out and do them in the next batch. Paleo, vegan, grain free and ready in 10 minutes! All in all this recipe is pretty simple requiring only 8 essential ingredients and can be made in about 15 minutes or less.The majority of the work will be spent prepping the cauliflower… Scallion and Mushroom – a fun Asian twist. If you’re cutting out grains from your diet, following the Whole30 program, live a Paleo or low-carb lifestyle, this Whole30 friendly Cauliflower Rice Jambalaya is going to be your new favorite! When I chop it myself and cook it right away, I don’t have any issues with excess water in the pan causing the cauliflower rice to steam and get too soft. Required fields are marked *, Rate this recipe The compensation helps with expenses to keep ETG up and running. Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto) – a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! Now let’s get into the recipes!! These flavors make it a lot more enjoyable! If you have more than you think you will be able to use, just freeze some in a bag for future use! A paleo Whole30 cauliflower fried rice recipe that’ll change the way you feel about meal prep. Cauliflower Mushroom Rice (Paleo, Whole30, Keto) Pin. Thanks Juanita. In your food processor with the S blade attachment, add just enough cauliflower florets to create 1 layer. Print Pin Rate. Heat a 12-inch pan over medium heat until hot. It’s our favorite side dish that is paleo, whole30, gluten free, grain free, dairy free and low carb! A little more work and messier, but great work around if you don’t have a food processor. Okay, I’m being dramatic, but it’s kind of true! Cauliflower “rice” is simply made from cauliflower florets that have been ground into fine, rice- like crumbs in a food processor. From fajita, cheesy bacon, coconut curry, green goddess, and more! Paleo, Whole30, Keto Perfect Homemade Cauliflower Rice – a delicious and healthy side dish, you’ll think you’re eating rice! Very straightforward and delicious. When cauliflower is pulsed in a food processor, it magically turns into a vegetable that really resembles white rice. Paleo, low carb, gluten … I love this one so much! Add the onion and celery and saute 3 minutes. But then, I started making it myself using a food processor. Serve warm. Let cool for a minute and stir in lime juice and cilantro. Find out more about Kelly…, Copyright © 2020 Eat the Gains on the Foodie Pro Theme, 6 Whole30 Cauliflower Rice Recipes (Paleo). Whole30 Cauliflower Fried Rice with Chicken. They store well in the fridge for up to a week and would be great for meal prep. This Cauliflower Fried Rice recipe has been a long time coming! Cauliflower rice has let me down before, but this pilaf recipe uses ghee-toasted almonds, golden raisins, and fresh scallions to keep things exciting. « Paleo Blueberry Breakfast Sausage (Whole30). Food And Drink. We made this all the time, like once or twice a week last fall… only then it wasn’t this Whole30 version. I use this in in my fish taco bowls and it would go great with this beef taco casserole. The addition of nutritional yeast gives it a cheesy taste without actual cheese! If you need a filling side dish or dinner, this Cauliflower Mushroom Rice is it! Aug 14, 2013 - Dotted with dried fruit and nuts, this cauliflower rice pilaf is an elegant side dish that's healthy and easy to make. ★☆ Remove all but a tablespoon of bacon grease and add cauliflower rice. This goes off what I just said above, but I suggest using fresh if you can! I can’t wait to try the other cauliflower rice versions on here!! Michael on the other hand, he could do without it. This post contains affiliate links, thanks for the love! The experience was sufficiently traumatizing to keep me from trying it again for a long time. 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