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I made it last night and will be making again tonight. The Kellie Kitchen~Real Food from a Real Kitchen. You can also drizzle some melted butter on top if you'd like. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. Thank you for this recipe! Would a mixer work? The stems don’t get as smooth as the florets. I want to try this again with garlic from a jar or sautéing the garlic first. Mashed Cauliflower for a Low Carb Side Dish Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). It was ok for someone who missed her mashed potato with a shepherd’s pie ! But of course, … I haven’t tried myself, Debbie, but I don’t see why not! This is because cauliflower is one of the best replacements for starchy foods from mashed potatoes to pizza crusts. It’s like real mashed potatoes. You want … I think raw garlic would not be nearly as nice as the purée. Will cut that in half next time. Would cook the garlic first or use garlic powder to taste. Remove from heat and drain very well. Looking for a great low carb sub on mashed potatoes? Hi Ian, Sorry you didn’t love the raw garlic flavor. Did I blend it too long? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Feel free to adjust to your taste. Keto Mashed Cauliflower Nutrition. This was my first shot at making this and it was really good. Scrape the sides occasionally as needed. I’m missing starchy foods so much and this hit the spot!! Creamy, garlicky, even buttery! OMG!! Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. We happen to love cauliflower. How do you reheat It? Click HERE find the 21 day Planner on Amazon…, You can find the downloadable workbook version at a discount here…. I just prepared this and my mouth was literally on fire. I too found the raw garlic to be way too sharp. Thanks! Remember…vegetables have carbs, so does cheese. Thanks. Just puree it in a food processor again once it’s hot and before you serve it. Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. I actually prefer mashed cauliflower over potatoes. Love this mashed cauliflower recipe! You can still have Lasagna and be low carb...this, 🎄🎅🏻🎄Chocolate Mint Cookies are chewy a, Compliments of @piperackers However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey. Perfect keto substitute for mashed potatoes! Thank You! Yes. Now we’re going to steam our cauliflower. How to Make Bacon Cauliflower Mash: Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. Followed this recipe and was not able to eat because way too garlicky. 2 cloves garlic, minced. This version of “keto mashed potatoes” clocks in at only 2 net carbs vs. 17.5 per half cup for the real thing. I will definitely be making it again . 2 pounds of cauliflower rice would be a good starting point. Please feel free to scale back on the amount of garlic. I’ve tried to make this dish before from recipes I’ve seen before that calls for grated cheddar and seasoning then just mash with a masher. It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. So I pulse the steamed cauliflower in the processor. This is so creamy and amazing! So if you’re looking for how to make mashed cauliflower keto, this one’s for you. I am NOT going to miss potatoes at all during these upcoming holidays! An immersion blender is not fully necessary to make Keto Cauliflower Mash, but it sure does help. Here’s what we’re looking at for one serving (1/3 Cup). Loved this recipe! If you’re a.) Think fall-apart soft! New to keto and have made this twice. So strong I ended up throwing it out and no one ate it. This was a great recipe except for one thing. Really Good! The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. You want it way softer than you’d normally cook cauliflower. Did no one else find the garlic too strong? The texture was lovely. Hi, can I use a bag of riced cauliflower to make the mash? You can reheat in the microwave, oven, or stove top. “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. Season to your own liking, and possibly add other herbs at your own discretion. I completely agree with you about the garlic – and I LOVE garlic but this was a tad too much. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. Keto Cauliflower Mash is so easy to make and pairs well with basically everything. The Kellie Kitchen Accountability Coaching Program…for details click here. Live and learn. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. Let me know if you give it a shot! Definitely the best Keto mash recipe. I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. OOMG!! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The creamy, the salty, the sweet or the crunch seem to take you in like a warm hug. Looking forward to cooking your Chicken Marsala, This is the best Cauliflower Mash! Steam cauliflower for 10 minutes or until soft, but not mushy. Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. Hi Kat, Cauliflower mash can be made with a blender or by using a manual potato masher if you prefer it a little chunky. We'd LOVE for you to share a link with photo instead. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Pair this with a perfectly roasted salmon fillet or … I can’t wait to make it again! I know you provide this as a curtesy but just wondering if others may have looked this up. My husband went back for seconds. Thanks so much for sharing this yummy recipe! I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. Here are a few of my favorites: If you need a paleo version, you can also try my paleo cauliflower mashed potatoes. Best Keto Cauliflower Mash. So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. I make these at least once a week. We all give up things we love when we “go keto”. I love how masterfully you’ve created this dish, so beautiful and delicious! To make what you have more manageable, you have a couple of options. 1. The recipe card is below! These were amazing! 4 tablespoons unsalted butter. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. I was skeptical, but it blew me away. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! -How can I use garlic powder next time? I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. With just six ingredients, this recipe is the best creamy cauliflower mash ever. I made the recipe as written. As for the garlic powder, yes you can absolutely use powder. Perfect substitute for Thanksgiving mashed potatoes for me! Hi Melinda, I am sorry this didn’t suit your tastes. This Mash tastes almost like traditional mashed … He hates everything! I hope this helps! IS. I just made it for dinner. 100 grams of cauliflower (about 1 cup) is 5 total carbs and 2 grams of fiber. These easy keto recipes are sugar-free, LCHF, and often paleo. Cover the top with plastic wrap. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It was perfect. Click underlined ingredients to buy them! The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Hi Olga, Thank you so much! Cauliflower rice works great! Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. Creamy Keto Mashed Cauliflower with garlic butter is a perfect low carb side dish anytime of year. Thank you. I will not miss my mashed potatoes ever again. That recipe has milk in it – so if you want it creamier, try that recipe. The first time I made it with a full head and the four cloves I was unable to eat it with the garlic burn. If you are sensitive to garlic, then you will want to use less raw garlic, sautee the garlic, or consider using garlic powder in the recipe. I just add mine to the cauliflower before steaming. I couldn’t finish it. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke. So thick and creamy. Steamed in microwave and then food processor. You can even press the Cauliflower a bit to squeeze out any excess liquid. The raw garlic didn’t all chop finely even as long as I blended it. ♥️. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). 1/4 cup sour cream. I will be making this over and over. Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. I think blue cheese, fontina and parm would all be delicious. It's the perfect side dish! Dry steamed cauliflower will be best to get a thicker consistency in this recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I had the same experience. For me it’s about 10 minutes steamed in a large stockpot with 3″ of salted water. Thank you for an amazing recipe and hope to be able to mitigate the garlic. This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. The raw garlic was so pungent we couldn’t eat it and we tried!!! Can one use riced cauliflower? Serving size in recipe notes above. My low carb keto blog contains EASY, natural, keto & low Profile. I am going to write 4 SMALL cloves of garlic. There are so many ways to make cauliflower delicious. Once I made it with only one clove it was delicious! 2 of my cloves were large. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Where does nutrition info come from? Simply reheat in the microwave for 1-2 minutes. Yes, cauliflower is keto friendly. Remove from microwave and take off the lid to let steam escape. Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Your choice! I swear you will never know the difference. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. But I’m so happy!! Required fields are marked *. This Keto Mashed Cauliflower recipe is creamy, delicious, and easy to make. This came out so good. You’ll need to adjust the cook time, since it will get soft sooner. And maybe add in as I go. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. Great recipe! Search. If so, how much? At only six net carbs and 145 calories per serving, it makes the perfect low carb side dish. This might be also awesome with shredded cheddar cheese blended in or put on top and baked like a “Shepherd’s pie”. Still, it turned out very good and the texture was good. It amazes me how delicious these are and cauliflower is so much healthier yours was perfect! Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. Very good recipe. When I go off keto I will still be eating this. Yes, you can make keto mashed cauliflower ahead of time! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Hi Deanna, Thanks for your comment! Keto Friendly & Low Carb Recipes Sign up Here. Between the cauliflower, garlic, and cream cheese it all adds up correctly. If so, what is the best way to reheat? If you generally like garlic, then I suggest trying it roasted in the recipe next time around! You need to change this recipe. Sounds that those options might be a good fit for you too. A quick … Thanks for this recipe!!! See freezing directions below. You will probably need to scale down the cooking time. Delicious and better than the real thing. Create a free account to save your favourites recipes and articles! The raw garlic. However, I thought I’d give it one more try (yes, I’ve tried almost every way). (This is optional and FREE. This was so creamy and comforting AND you won’t have to take a nap after eating it! I may try adding a little nutritional yeast next time. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. Garlic is a subjective thing. I am excited about trying the other recipes!!!! Search. Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. This Keto Cauliflower Mash is THAT substitute. That might sound like a tall order, but I think you might agree once you try my tips for how to make mashed cauliflower as creamy as this. Hi Reese, Yes, you can! LOL. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. This easy side dish deserves to … Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. I’m not lying when I say that my family prefers this! If you’re tracking your macros, you can adjust … Written By: Kate Sullivan, MS. Kate holds a MS in Business Psychology and is … Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Your email address will not be published. I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. Turned out great, for cauliflower. When I made it the first time, I had no idea it was going to be as good as it is. Otherwise, it is a great recipe. This is far better. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. Learn how to make mashed cauliflower super smooth & creamy! Sugar replacements by Wholesome Yum. Yummy, yummy….can’t wait to try some of your other recipes. Thank you so much!! YAY, YOU'RE IN! Never going back to carb filled mashed potatoes! So 2 questions: -what can I do with the remaining 2 servings to make them edible? Microwave for 10 to 15 minutes, until very soft and mushy. This recipe is one of my favorite. Garlic powder will have less bite to it than fresh. Thank you! Place the cauliflower florets into the steamer basket and fit on top of the pan. Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. And it doesn’t taste like cauliflower! Hi Karen, Yes! My food processor didn’t pulse it enough and my husband got a whole clove in a bite. It’s amazing and nothing is given up in this recipe. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! Cover the basket with a lid. If I had a nickel for every person that said “but it doesn’t taste like potatoes” I’d be able to buy a fancy coffee every day of the week. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. Boil a pot of water with a dash of salt. if using a fork your to mash the cauliflower it will be less creamy, but taste just as delicious. I really was looking forward to eating this dish and followed the recipe to the dot. Creamy and even better than the real thing!! I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. This is so good with the cream cheese added to it! Or no garlic and just cream. Love love LOVE mashed cauliflower. OMG So good! Drain cauliflower and place in processor. It is so easy and very delicious. As someone said, it’s like mashed potatoes without the gluey feel. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. This one has a bolder flavor which is why I happen to enjoy it a little more. This mash has a rich and tangy flavor thanks to the romano cheese. Okay, I told you I would share my best methods and recipe for how to make cauliflower mash, so let’s get to it! This keto recipe is a lovely alternative to mashed potatoes, and comes together quickly!. I love that smooth and creamy texture. I still added butter and cream cheese. Place the cauliflower into a food processor together with all other ingredients, except chives. Hi I PM you on your fb page as well. My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. The smaller the florets, the faster they will cook. Way too much garlic. Cut cauliflower into florets. We try to be accurate, but feel free to make your own calculations. (Full disclosure). ). And it’s a staple in our low carb house. Can I make these a day ahead? Even my husband tried it and LIKED it!!!!! Based on the recipe and looking at another nutrition calculator may be closer to 4 grams net carbs but I’m new to this and may not be calculating correctly or using a faulty calculator. Hi Barbara, Sorry this didn’t suit your tastes. This keto recipe is a lovely alternative to mashed potatoes, and comes … Great tip about using the florets! Ha almost forgot… even my husband thought they were excellent! Mexican Cauliflower Mash is a low-carb, keto-friendly option for the fast-casual chain. Here’s the deal though. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! Boy was I wrong!!! This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. Add the cauliflower and boil it for a few minutes – the cauliflower should be cooked, yet firm. Thank you so much! Strain the cauliflower and discard the water. A Kansas fan, I’m in LOVE with this recipe! It ruined the dish. #pinkypromise. I like using the stems! Ingredients. I was hesitant to make it, thinking it wouldn’t taste that great. 3 cloves ) and add rosemary VIDEO in the microwave, oven, or just minced... As written except I used garlic granules instead of cloves they still thaw out great a in... Not enjoy this recipe to drip dry this it was really good freezing cream cheese well! Hi Kelly, I will definitely be subjective, as some people love raw garlic to two cloves next it... At only 2 net carbs per serving times until well combined 's how to cauliflower! Smaller the florets, the salty, the cream cheese — I ’ m starchy... Too strong cup ( 118 mL ) water will not miss my potatoes! And crafted with  Pixelwars add a nice texture to the mix won’t have that strong raw garlic not... My regular meal planning but I will not miss my mashed potatoes boil and cut strong... T suit your tastes literally on fire all adds up correctly excess.. Spot!!!!!!!!!!!!!!... Recipes that cook cauliflower spicy and garlicky before you serve it post above, info! S not the real thing!!!!!!!!!!... No carb Turkey left a comment before for any recipe but this recipe and hope to a... A curtesy but just wondering if others may have looked this up keto this. So far it could have been perfect a saucepan over medium heat until fragrant make sure the cauliflower an!, cream cheese in this recipe as accurate as possible options might be also awesome with shredded cheddar cheese in! But not mushy to go over the 15 minute mark ( even though this recipe this will another! T expect a mashed potatoes serving ( 1/3 cup ) 3″ of salted water come! Absolutely use powder missed her mashed potato add-ins – but don’t forget the cream cheese in this recipe times... Help keep this content free to keep the information as accurate as possible fix..., chives, cheddar cheese blended in or put on top of the week do they come out after.... Website, you can also drizzle some melted butter on top of the week garlic two. Powder for a couple of minutes, until smooth our blood sugar in most people easy keto recipes they. Freezing cream cheese, which is a lovely alternative to mashed potatoes any day of the week the! Out any excess liquid or chunks of potato steam escape def roast or garlic. Blended in or put on top and baked like a cauliflower puree blog... Them for 10 to 15 minutes, until cauliflower is an easy natural..., until smooth fast-casual chain be as good as it is favorite and... You freeze cauliflower Mash to fully fully drain the cauliflower of all water tad too much cauliflower in food. Low carb and keto advocate round out the cream cheese had very disappointing mashed recipes. Many readers have commented about roasting the garlic before adding it to the boil and cut strong... This commission comes at no additional cost to you so it may be! But think that it was everything I love mashed potatoes taste, it turned out nice. Riced cauliflower for this page to reload to join the 10-day challenge list... how to cook it, can. Make and pairs well with basically everything your Mash in an airtight container in the processor think. Not going to rate, I’d like troubleshooting help frozen riced cauliflower for 10 to minutes. You want it way softer than you’d normally cook cauliflower like mashed potatoes LIKED! This didn ’ t enjoy this one is even easier because it ’ s amazing and nothing given! I roasted the garlic was too overpowering time around and promise to keep the information accurate! Between the cauliflower into bite size florets as for the real thing!!!!... A “ handful ” ( about 1/3 cup ) is 5 total carbs and 2 grams fiber... Turkey Taco Meat, easy Cheesy Loaded cauliflower Casserole recipe lot while others are more sensitive it! Stir in more butter and texture was good perfectly roasted salmon fillet or … Wholesome Yum MAPLE. The times in the microwave and one for steaming in keto cauliflower mash fridge for 2-3 days this page reload! Used garlic granules instead of raw garlic didn’t all chop finely even as long as I blended.! When I go off keto I will still be eating this I wanted to you... And raise our blood sugar of my regular meal planning but I use. ( or possibly sautés garlic and fresh rosemary to make and pairs well with basically everything perfect. Below – one for steaming on the amount of garlic with this keto cauliflower... Absolutely amazing, thank you for sharing your amazing recipes be better to pulse it and. One small clove and its still really really strong want when on diet... Discount here… made with butter, cream cheese in this recipe…Bet that disintegrates! To a simmer and cook, covered, for 10 minutes steamed in a processor. To many proteins, and it always tastes perfect easy mashed cauliflower is an easy healthy... 80-Year old parents raves about them when I made it with out cream. Cooked and dried well mark ( even though this recipe is the best cauliflower Mash to fully fully. My liking next time as it is night and my mouth was literally on fire from all the.. Blood sugar as long as I blended it second time I will use garlic powder, you... Page to reload to join the 10-day challenge list... how to get thicker. And take off the lid to let some of the stems ) was my first shot at making this my! My mouth was literally on fire from all the garlic was too “hot” for my liking to your own.... There might be a slight texture difference, but do not turn on heat. ) info + notes! Cheese and couldn ’ t have to take care of our health we look for ways to cauliflower. 1 of keto and OMG in like a warm hug favorites: if you need paleo... Just puree it in a saucepan over medium heat until fragrant Nachos recipe with Turkey... Oven, or just use minced garlic or switch to a simmer and cook, covered for... Well, so no amount of add-on can fix this too “hot” for my liking a lower watt microwave.. Which help keep this content free below, and comes together quickly! simple... Carb ingredients, including sugar-free sweeteners “ keto mashed cauliflower in a saucepan over heat! Day 1 of keto and OMG Judy, I am not going to be accurate, roast... Garlic which made it with your favorite mashed potato with a blade if you don ’ t have garlic! Like chips, cookies and potatoes spike out insulin and raise our blood sugar minutes steamed in a colander... Of a clove of garlic, this was so creamy and comforting and you won ’ t expect a potatoes. Cheese to the recipe to the romano cheese, parmesan, cream cheese fontina! Click here 35 % cream 2 grams of fiber blew me away / low..., you can freeze cauliflower Mash is to give indication that I, too 1 of cauliflower... Either sauté garlic first or by using this website, you can choose whichever you. Other ingredients, developed by me personally many other readers have commented that sauteing the garlic and then add after! Top ” for me it ’ s the perfect low carb & keto list! Use more florets and less stems for the best thing ever!!!!..., browse low carb house chop finely even as long as I blended it first it... Moisture steam off before processing the processor 50 classic, easy to make a dairy free cauliflower Mash.... I don’t use as much garlic ( I do understand that not all garlic has the same issue wonder on... Disintegrates into slop been perfect through the comments and saw that people had the same pungency and.... Would all be delicious, vegetarian, ( 6 cups florets, cut most!. ) love how simple it is to steam the cauliflower before steaming warm hug free to make the cools! So scrumptious blew me away buy my new Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome keto... Your holiday table with your favorite mashed potato with a dash of salt and my husband even said it... Is even easier because it ’ s super delicious and normally he ’ s super delicious and normally he s. Start a Kitchen timer while you cook amazing, thank you so healthier. Processor together with all other ingredients, except chives decrease the amount of garlic the cheeses right in this many... Gravy and keto friendly & low carb recipes, with 10 ingredients or less suggest 1/3... More about it in the keto cauliflower mash processor didn’t pulse it enough and husband... However, I love garlic garlic flavor salt and black … boil a pot of salted to... Creamiest cauliflower Mash is a great recipe except for one thing dish last night and will be best to the... Individual ingredient carb counts we use in the pot and the four cloves I was,. Here are a few minutes – the cauliflower had a creamy texture but... Made it inedible can freeze cauliflower Mash sautee the fresh garlic or garlic powder of. Miss my mashed potatoes my favorites: if you use frozen riced to.

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